This summer, ÃÛÌÒÊÓƵ State of Wellness is offering members of the ÃÛÌÒÊÓƵ community the opportunity to engage in meditation via virtual platforms. The 30-minute meditation sessions, which are free to join, will take place at noon every Tuesday and Thursday through Aug. 20. For more information, visit the ÃÛÌÒÊÓƵ State of Wellness meditation website.
ÃÛÌÒÊÓƵ State of Wellness also is offering free Koru Mindfulness classes online for ÃÛÌÒÊÓƵ State community members. This is a four-week, 75-minute class that teaches evidence-based mindfulness classes to help you become more rested and less stressed, among other benefits. For more information and to register, visit the ÃÛÌÒÊÓƵ State of Wellness Koru Mindfulness and Meditation Training website.