While you may have been scolded as a kid for fidgeting too much, it turns out that things like tapping your fingers on your desk while you study or bouncing your knees up and down while sitting at your desk are actually very good things to keep doing, especially as you age. There鈥檚 an official name for all that fussy fidgeting, too.
Any physical activity you do throughout the day that isn鈥檛 formal exercise is known as 鈥淣EAT鈥 鈥 non-exercise activity thermogenesis. The more NEAT activities you can do throughout the day, the better, according to the experts.
鈥淓ncompassing this NEAT into you...
