'Tis the season for family, festivity, and food 鈥 lots of food. Temptations are everywhere, and our usual routines are disrupted. What's more, it all goes on for weeks. So, how do you stick to your meal plan when everyone around you seems to be splurging? Enjoy holiday treats in smaller portions, make healthy substitutions where you can, and plan ahead. Take advantage of available resources, like the ones below, to support your personal plan for this holiday season that allows you to enjoy the holidays without ditching your health goals.
COMPLIMENTARY HEALTH COACHING
A health coach ...